HIIT Workout
Alex Wei
January 6, 2014
Health & Fitness, Mac App
144 Views
Summary
HIIT Workout – High-Intensity Interval Training (HIIT) is a cardiovascular workout designed to enhance fat loss wit…
Info.
- License$4.99
- version1.0
- File Size1.0 MB
- RealeseSep 22, 2011
- DeveloperFrancisco Garza
- O.S.Mac OS X 10.6 or later
Description
- High-Intensity Interval Training (HIIT) is a cardiovascular workout designed to enhance fat loss with short periods of intense activity. A typical workout consists of six to ten repetitions of high intensity exercise, separated by longer intervals of medium intensity exercise. You can use running, cycling, rowing or any other type of aerobic exercise.| | Traditionally a stopwatch or timer is used, however this makes it hard to listen to music while you work out. HIIT Workout solves this by taking songs from your iTunes library, joining them together and overlaying a series of beeps and prompts to keep you in time. This way, you can listen to …… | More…
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2014-01-06
DigitByte Software for Windows, Mac, iPhone, iPad, iPod – free download
