CBT Pad
Alex Wei
January 6, 2014
Health & Fitness, Mac App
176 Views
Summary
CBT Pad – CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises…
Info.
- License$4.99
- version1.3
- File Size0.7 MB
- RealeseSep 12, 2011
- DeveloperOptimism Apps Pty Ltd
- O.S.Mac OS X 10.6 or later, 64-bit processor
Description
- CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises. | | Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.| | CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:| the event or situation in which the thoughts occurred | the automatic thoughts and type of distorted thinking they represent| consequences of the thoughts| an objective assessment of their accuracy and a more balanced conclusion| step…… | More…
Screenshot
Download URL
2014-01-06
DigitByte Software for Windows, Mac, iPhone, iPad, iPod – free download
