EFX Method

Summary

• EFX Method – ARE YOU LOOKING FOR AN EFFECTIVE TRAVEL WORKOUT PROGRAM THAT DOESN’T REQUIRE GYM EQUIPMENT? IF SO, THE EFX METHOD IS THE ANSW…

Info.

• License$0.99
• version2
• File Size7.4 MB
• Realese########
• DeveloperDALFCO LLC
• O.S.Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

Description

• details – ARE YOU LOOKING FOR AN EFFECTIVE TRAVEL WORKOUT PROGRAM THAT DOESN’T REQUIRE GYM EQUIPMENT? IF SO, THE EFX METHOD IS THE ANSWER!EFX METHOD IS THE MOST EFFECTIVE SET OF EQUIPMENT FREE EXERCISES NECESSARY TO WORK ALL YOUR MAJOR MUSCLE GROUPS!!!The EFX Method is a gym free workout that can be done without requiring exercise equipment. It is a routine that can be done from home, the office, a hotel room, or wherever else you may find yourself.This no equipment workout includes cardio, strength, plyometrics and stretching, and is structured to hit all major muscle groups in a short period of time. The total workout, from start to finish, does not exceed 30 minutes, and each set of exercises is done in two-day intervals.The EFX Method is a home workout program designed with the busy or traveling professional in mind. The only items needed to complete the exercises are a chair and a laptop bag or suitcase. The concept was developed when frequent travel and time constraints interfered with a d… – More…

Screenshot

Download URL

• Free download from Apple Store