Behavioral Experiments – CBT

Summary

• Behavioral Experiments – CBT – A behavioral experiment is a technique often used in Cognitive Behavioral Therapy (CBT) and it allows you to test out the acc…

Info.

• License$2.99
• version1
• File Size2.0 MB
• Realese2-Aug-12
• DeveloperMISS A L CALLAGHAN
• O.S.Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.

Description

• details – A behavioral experiment is a technique often used in Cognitive Behavioral Therapy (CBT) and it allows you to test out the accuracy of unhelpful beliefs, try out new beliefs or behaviors and observe the results. Behavioral Experiments let us to take on the role of a scientist to try out new ways of behaving and observe what happens as a result of changing our behavior. This informs us of whether our beliefs are accurate and helpful, and gives us the opportunity to change them to better fit the results.There are many benefits of undertaking behavioral experiments including helping to manage emotions better, the opportunity to try alternative ways of behaving, and directly challenging unhelpful beliefs. The Behavioral Experiments App can be used when you want to challenge an unhelpful belief, and you want to try alternative ways of behaving in a previously feared or avoided situation.Like our other apps, this Behavioral Experiments app was designed by an experienced clinical psycholog… – More…

Screenshot

Download URL

• Free download from Apple Store