7 Minute Workout “Seven” with High Intensity Interval Training Challenge

Summary

• 7 Minute Workout “Seven” with High Intensity Interval Training Challenge – No workout equipment & just minutes a day Fun achievements and rewards to keep you motivated Based on the 7-minute workou…

Info.

• LicenseFree
• version1.4
• File Size23.3 MB
• RealeseDec 04, 2013
• DeveloperPerigee AB
• O.S.Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Description

• No workout equipment & just minutes a day | Fun achievements and rewards to keep you motivated | Based on the 7-minute workout featured in NY Times Magazine | | YOUR CHALLENGE: 7 minutes for 7 months | Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. | | YOU ONLY LIVE THRICE | Just like your favorite video game, Seven starts you off… | More…

Screenshot

Download URL

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  Free download from Apple Store