7 Minute Workout Challenge

Summary

• 7 Minute Workout Challenge – The “7 Minute Workout” is a research-backed workout program that has become an international hit! Published in the leading re…

Info.

• License$1.99
• version1.3
• File Size53.0 MB
• RealeseOct 17, 2013
• DeveloperAriyana Felfeli
• O.S.Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Description

• The “7 Minute Workout” is a research-backed workout program that has become an international hit! | | Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective. | | Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly lo… | More…

Screenshot

Download URL

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  Free download from Apple Store