Constructive Rest On Airplanes

Summary

• Constructive Rest On Airplanes – De-stress and Arrive Fresh? From Your Next Flight! Constructive Rest On Airplanes offers a practical, effective strategy for…

Info.

• License$2.99
• version1.2
• File Size13.0 MB
• Realese########
• DeveloperDavid Nesmith
• O.S.Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone?5.

Description

• details – De-stress and Arrive Fresh? From Your Next Flight! Constructive Rest On Airplanes offers a practical, effective strategy for achieving deep rest and relaxation in an airplane seat on long flights, naturally!With this audio guide you will learn how to ease mental stress and release physical tension, calming your mind and body into a state of leisure and relaxation, all within the confines of an airplane seat. It works equally well for bus and train travel, too!How does Constructive Rest On Airplanes work?It works by: Cultivating a wholesome embodied awareness.? Inviting muscular freedom throughout your body, beginning with the muscles of your neck.? Restoring coordination to your breathing by allowing easy, complete exhalations.? Being aware of subtle body position changes perceived by your joint sense: kinesthesia.? Enjoying the process of resting while letting go of cares and concerns.?Constructive Rest On Airplanes is deeply influenced by principles of The Alexander Techniqu… – More…

Screenshot

Download URL

• Free download from Apple Store